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The Confidence to Make a Change
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The Power of Peace
For a long time I judged being “peaceful” and people’s desire for it. (I know, please don’t judge me. lol!) My younger self thought, “why wouldn’t you desire something more than peace!?!”. Peace seemed dull, boring and uninspiring. Now that...
Indecision is a clue you’re not connected to your heart!
I’m co-leading a 12 week Journey Into Self Love program with Matthew. Week 3 we were focusing on connecting with our hearts. As I do the meditation and tapping, I recognize I’m not as connected to my heart as I...
Acknowledgement Vs. Acceptance
You’ve probably heard me talk about the ‘H’ in the SHIFT process being ‘to Honor’ – which is to acknowledge what is, without judgement. Acknowledging where you are and how you feel is a key action in the process of...
When Life Pushes you beyond your limits…
I spent the first 3 weeks of 2021 in Jamaica, where I was born and where my immediate family still lives. I hadn’t seen my 91 year old Mom for almost a year. My spirit said it was time to...
Red Flags and Insights
I’m a lover. I LOVE feeling loved and I want everyone to experience LOVE. Don’t you? (for some reason my husband thinks this is a problem. Lol!). It might well be, because when I am experiencing any kind of conflict it really hurts...
The Power of Self-Care
What is self care? It is caring for yourself deeply and deliberately. It is taking care of yourself by making choices and decisions that honor and reflect the true nature of your soul. It’s about recognizing and meeting your own...
Follow Your Inspiration, hit the JACKPOT!!
One Febuary morning a few years ago I had an urge to change the decor in my office. I felt like I wanted more color in the space and the accumulated clutter was starting to annoy me. It was just...
The Things We Run From
Have you ever noticed how much time and money we spend distracting ourselves? The multi-billion dollar “entertainment industry” solely exists to cater to this desire. God forbid we should feel bored, disappointed, confused, angry, sad, afraid, or overwhelmed (which is...
The Power of Taking Action
“And… ACTION!” The director shouts and people start to speak, move … DO! This is what most of us think of when we hear “take action”. Doing. Being busy. We all know that nothing changes without some kind of action,...