Blog Articles

January 20, 2023By Helen Macmillan
Two myths that keep you stuck.

There are a couple of great myths we tell ourselves about being human and change. The first is that there are ‘good’ emotions and ‘bad’ emotions. This is not the case, emotions are neutral – we don’t have to work...

September 4, 2020By Helen Macmillan
The Power of Taking Action

“And… ACTION!” The director shouts and people start to speak, move … DO! This is what most of us think of when we hear “take action”. Doing. Being busy.  We all know that nothing changes without some kind of action,...

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