Blog Articles

January 14, 2023By Helen Macmillan
The body doesn’t lie.

Here’s a little thought experiment for you. If your friends and neighbors were suddenly able to find out exactly how much you earn and spend, your credit card balance and the value of your savings, how would you react? More...

March 8, 2022By Matthew Gordon-Martin
The Power of Peace

For a long time I judged being “peaceful” and people’s desire for it. (I know, please don’t judge me. lol!) My younger self thought, “why wouldn’t you desire something more than peace!?!”. Peace seemed dull, boring and uninspiring. Now that...

August 24, 2020By Helen Macmillan
Finding your Joy, when ‘the going gets tough’

I’m here in California snuggling with my 3 month old grand daughter, Emilia. As I sink my nose into her neck, deeply inhaling that oh-so-sweet baby smell, I am deeply grateful to finally hold her in my arms. My heart...

November 28, 2019By Helen Macmillan
The Power Of Gratitude

The Thanksgiving holiday that we celebrate here in the USA this week is all about consciously taking time to appreciate all that you have – especially the relationships with the people in your life. I have had a daily gratitude...

October 25, 2018By Helen Macmillan
The Things We Run From

Have you ever noticed how much time and money we spend distracting ourselves? The multi-billion dollar “entertainment industry” solely exists to cater to this desire. God forbid we should feel bored, disappointed, confused, angry, sad, afraid, or overwhelmed (which is...

June 27, 2018By Helen Macmillan
10 Simple Things You Can Start Doing Today that Will Make You Feel Happier

“She remembered who she was and the game changed.” ~ Lalah Deliah Life is happening right now, in the present. Too many of us put our dreams and happiness on hold for another day, but if you want to make...

Are you ready to Unleash your most Authentic Self?