by Helen Macmillan | Aug 24, 2020 | Awareness, Clarity, DO NOT DISPLAY, experiences, Focus, Happiness, perspective, SHIFT
I’m here in California snuggling with my 3 month old grand daughter, Emilia. As I sink my nose into her neck, deeply inhaling that oh-so-sweet baby smell, I am deeply grateful to finally hold her in my arms. My heart is filled with joy! It was a 5 hour plane ride to...
by Helen Macmillan | Jul 15, 2020 | Self Care, Success
When life gets blurry, we have to adjust our focus. Clarity is the act of refining your focus in order to determine your next steps and ensure they take you where you want to go. Clarity isn’t necessarily certainty, it’s the complete knowledge of what is in the...
by Fiveleaf | May 5, 2020 | Awareness, DO NOT DISPLAY, experiences, Healing, Personal Growth, perspective, Self Care
Resistance to change, the one thing we all battle with and have to work through when it comes to facing anything new. Resistance (and with that fear) are inherent traits we’ve maintained from the dawn of the human race to keep us safe. “Sometimes, even with nothing to...
by Helen Macmillan | Apr 15, 2020 | Care
“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” ― Lao TzuWhat is “Presence”?We define presence as being fully aware of what is happening with yourself – and...
by Helen Macmillan | Aug 29, 2018 | Awareness, DO NOT DISPLAY
We all know what it’s like to be afraid. We know how fear feels, but most of us don’t spend much time thinking about what fear really means. Many of us are conditioned to think of being fearful as a weakness. Fear is something we are supposed to conquer, fight and...
