Blog Articles

May 12, 2021By Helen Macmillan
Wielding Her Power

She’s been waiting all day. They need another CT Scan to determine the cause of her difficulty breathing. It’s tiring. Waiting… Struggling to breathe…The pain and discomfort. When it’s finally her turn, she says “No. I’m too tired. Too uncomfortable....

April 27, 2021By Helen Macmillan
What’s the TRUE Source of your Pain?

A client and her husband were going through a messy patch in their 30+ yr marriage. He had recently asked for a divorce, rented another place to live but had only spent two nights away from their home since doing...

April 21, 2021By Helen Macmillan
Do you trust your intuition?

Back in September 2020, I saw an invitation to an in person retreat in Sedona, Arizona posted on a FB group of which I’m a member. Curious, I clicked on the link to the info page and my whole body...

November 10, 2020By Helen Macmillan
The Power of Gratitude

The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, improved health, peak performance in sports and...

August 24, 2020By Helen Macmillan
Finding your Joy, when ‘the going gets tough’

I’m here in California snuggling with my 3 month old grand daughter, Emilia. As I sink my nose into her neck, deeply inhaling that oh-so-sweet baby smell, I am deeply grateful to finally hold her in my arms. My heart...

July 30, 2020By Helen Macmillan
Searching for Clarity? Change Your Scenery!

By Brandon Clarkson of Helen MacMillan Coaching We’ve all got to that point before, that realization that things feel stagnant, unmoving, unchanging. Nothing feels inspiring – with your motivation and energy levels suffering as a result and it’s usually a...

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