Today is the day of LOVE. While the world celebrates our relationships with others (and there’s nothing wrong with that) I’d like to invite you to focus on the relationship with yourself as well. How are you doing with your self-love? In the past,...
There are a couple of great myths we tell ourselves about being human and change. The first is that there are ‘good’ emotions and ‘bad’ emotions. This is not the case, emotions are neutral – we don’t have to work...
By Matthew Gordon-Martin Focus is a word that I’ve heard constantly since the age of 5. If you are like me and have an inner rebellious spirit, then it is the word that you’ve deviously made your enemy. If not,...
I hosted a call on zoom last Saturday which was meant to be an informational call about our new coaching program: Project Me First. I had planned to open the call by sharing a short personal story of how I...
“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” ― Lao Tzu What is “Presence”?We define presence as...