Blog Articles

January 20, 2023By Helen Macmillan
Two myths that keep you stuck.

There are a couple of great myths we tell ourselves about being human and change. The first is that there are ‘good’ emotions and ‘bad’ emotions. This is not the case, emotions are neutral – we don’t have to work...

August 12, 2020By Helen Macmillan
The Power Of Focus

By Matthew Gordon-Martin Focus is a word that I’ve heard constantly since the age of 5. If you are like me and have an inner rebellious spirit, then it is the word that you’ve deviously made your enemy. If not,...

June 10, 2020By Helen Macmillan
The Power of Acceptance

I hosted a call on zoom last Saturday which was meant to be an informational call about our new coaching program: Project Me First. I had planned to open the call by sharing a short personal story of how I...

April 15, 2020By Helen Macmillan
The Power of Presence

“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” ― Lao Tzu What is “Presence”?We define presence as...

Are you ready to Unleash your most Authentic Self?