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10 Research-Based Reasons Compassion is Transformative

by Helen Macmillan | Jun 20, 2018 | DO NOT DISPLAY, Happiness, Success

“The formula for true success includes being consistent, courageous, clear, compassionate and focused.” ~ Helen MacMillan Compassion may be the single most important attribute for achieving success and happiness in your life. There are many research-based findings...

Navigating Self Doubt and Negativity – Emerging Powerful

by Helen Macmillan | Jan 5, 2016 | Business Growth, DO NOT DISPLAY, Personal Growth, Success

The darkness was upon her. She could feel the familiar heaviness creeping into her chest. Her mind becoming foggy as the weight of self doubt descended upon her. It happened in an instant. Triggered by a simple comment from a friend. Tumbling headlong into the...

3 Tips For Handling Your “Perfect Storm”

by Helen Macmillan | Feb 3, 2015 | Business Growth, DO NOT DISPLAY, Personal Growth, Self Care

There’s been some huge shifting going on recently on the planet. Can you feel it? I’m not much of an astrology buff, but I have some pretty cool friends who are and I’ve been reliably informed that the planet Mercury has been in retrograde since...

AnnaKay’s Gift

by Helen Macmillan | Dec 12, 2013 | DO NOT DISPLAY, Personal Growth, Uncategorized

Last week I got the devastating news that a dear friend and past-client of mine had committed suicide. My initial reaction was one of anger and denial: “They better investigate this as a homicide because she would NEVER take her own life!”. The person I...

Getting Off The Emotional Roller Coaster

by Helen Macmillan | Jul 29, 2013 | Business Growth, DO NOT DISPLAY, Personal Growth, Self Care

Growing up I was often told I was being “too emotional”.  In response to my emotional outbursts my mother would tell me, “All of life is in your mind!”, which I interpreted at the time as “get a hold of yourself and snap out of it”....
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