by Helen Macmillan | Apr 3, 2013 | Business Growth, DO NOT DISPLAY, Personal Growth, Self Care
I am, unapologetically, a big fan of feeling “good”! (happy, contented, joyful, peaceful, calm). Having spent a good chunk of my early life depressed and feeling bad, riding the emotional roller coaster of doubt, fear, shame, judgement, criticism and...
by Helen Macmillan | Aug 26, 2012 | DO NOT DISPLAY, Personal Growth
I am passionate about life. Not just existing, going through the motions each day, but truly living. Waking up each day feeling grateful for my life and joyfully anticipating my day. Feeling free! I didn’t always feel this way though. There were many periods in...
by Helen Macmillan | Aug 19, 2012 | DO NOT DISPLAY, Personal Growth
Why is is that we seem to feel ashamed when we are being challenged in our lives? As if we “shouldn’t” have problems? I’ve noticed It seems to be even more challenging the smarter and more successful we become. We feel we...
by Helen Macmillan | Feb 9, 2012 | DO NOT DISPLAY, Personal Growth, Uncategorized
I “suffered” with bouts of depression for most of my teenage years and on and off through my 20’s, 30’s and early 40’s. What I now understand is that my depression was simply anger turned inward. I happened to be angry for all kinds of reasons: because I didn’t get...