Do you trust your intuition?
Back in September 2020, I saw an invitation to an in person retreat in Sedona, Arizona posted on a FB group of which I’m a member. Curious, I clicked on the link to the info page and my whole body...
Blog Articles
When Life Pushes you beyond your limits…
I spent the first 3 weeks of 2021 in Jamaica, where I was born and where my immediate family still lives. I hadn’t seen my 91 year old Mom for almost a year. My spirit said it was time to...
Red Flags and Insights
I’m a lover. I LOVE feeling loved and I want everyone to experience LOVE. Don’t you? (for some reason my husband thinks this is a problem. Lol!). It might well be, because when I am experiencing any kind of conflict it really hurts...
The Power of Gratitude
The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, improved health, peak performance in sports and...
Searching for Clarity? Change Your Scenery!
By Brandon Clarkson of Helen MacMillan Coaching We’ve all got to that point before, that realization that things feel stagnant, unmoving, unchanging. Nothing feels inspiring – with your motivation and energy levels suffering as a result and it’s usually a...
Your Perception Creates Your Reality
What, courageous one, do you desire at the very core of your being? If you could clear the clutter in your mind to access your core desire, first you would have to see the clutter to be able to clear...