by Helen Macmillan | May 12, 2015 | Business Growth, DO NOT DISPLAY, Personal Growth, Self Care
“I feel so stuck!” “I know what I need to do and I’m just not doing it. I find myself procrastinating and I’m freaking out because I’ve so much to do and I’m just not taking action. I’m not making enough money in my...
by Helen Macmillan | Mar 15, 2015 | Business Growth, DO NOT DISPLAY, Personal Growth
My Mom recently had knee surgery. She was nervous about it, understandably so as she is 85 years old. My 2+ decades of experience as a physical therapist gave her some comfort, but it was my skills as a life coach that made the biggest impact. My new(er) career has...
by Helen Macmillan | Jan 27, 2014 | DO NOT DISPLAY, Personal Growth, Self Care
Often times we get stuck in a negative situation because we avoid ranting and raving and expressing our outrage. There are many things that condition us to avoid expressing or honoring our extreme feelings of anger and rage. – You may have have created pain and...
by Helen Macmillan | Dec 12, 2013 | DO NOT DISPLAY, Personal Growth, Uncategorized
Last week I got the devastating news that a dear friend and past-client of mine had committed suicide. My initial reaction was one of anger and denial: “They better investigate this as a homicide because she would NEVER take her own life!”. The person I...
by Helen Macmillan | Jul 29, 2013 | Business Growth, DO NOT DISPLAY, Personal Growth, Self Care
Growing up I was often told I was being “too emotional”. In response to my emotional outbursts my mother would tell me, “All of life is in your mind!”, which I interpreted at the time as “get a hold of yourself and snap out of it”....