by Helen Macmillan | Apr 14, 2021 | Uncategorized
I spent the first 3 weeks of 2021 in Jamaica, where I was born and where my immediate family still lives. I hadn’t seen my 91 year old Mom for almost a year. My spirit said it was time to visit. In March of 2020, I took stewardship of a property that has been in my...
by Helen Macmillan | Jun 10, 2020 | Care, Self Care
I hosted a call on zoom last Saturday which was meant to be an informational call about our new coaching program: Project Me First. I had planned to open the call by sharing a short personal story of how I came to understand that all change begins within, and why the...
by Fiveleaf | May 5, 2020 | Awareness, DO NOT DISPLAY, experiences, Healing, Personal Growth, perspective, Self Care
Resistance to change, the one thing we all battle with and have to work through when it comes to facing anything new. Resistance (and with that fear) are inherent traits we’ve maintained from the dawn of the human race to keep us safe. “Sometimes, even with nothing to...
by Helen Macmillan | Aug 1, 2018 | Awareness, DO NOT DISPLAY, Personal Growth
The path of awakening is not about become who you are. Rather, it is about unbecoming who you are not. ~ Albert Schweitzer There is rapid change happening in our world today. We live in a time of change like the world has never seen before. More and more people are...
by Helen Macmillan | Jan 2, 2018 | Business Growth, DO NOT DISPLAY, Personal Growth
Yesterday (New Years Day), I was despondent. I was morose. I felt uninspired. Here I was on the first day of a brand new year, with all the promise it holds, unable to feel excited or grateful. My mind kept running through what I “should” be happy about, what I...
