by Helen Macmillan | Jan 27, 2014 | DO NOT DISPLAY, Personal Growth, Self Care
Often times we get stuck in a negative situation because we avoid ranting and raving and expressing our outrage. There are many things that condition us to avoid expressing or honoring our extreme feelings of anger and rage. – You may have have created pain and...
by Helen Macmillan | Dec 12, 2013 | DO NOT DISPLAY, Personal Growth, Uncategorized
Last week I got the devastating news that a dear friend and past-client of mine had committed suicide. My initial reaction was one of anger and denial: “They better investigate this as a homicide because she would NEVER take her own life!”. The person I...
by Helen Macmillan | Sep 12, 2013 | DO NOT DISPLAY, Personal Growth, Self Care
We live in a world where many people are struggling to make ends meet. The perception of not enough is constantly reenforced. We tell ourselves we don’t have enough … time, money, sleep, love etc. It’s interesting, because when we are so focused on...
by Helen Macmillan | Aug 29, 2013 | Business Growth, DO NOT DISPLAY, Personal Growth, Self Care
I consider a ‘Million Dollar Life’ to be one where you not only have the money to live where and how you are comfortable and fund the activities you enjoy, but to have a level of joy and contentment with who you are and what you have. To have a sense of...
by Helen Macmillan | Aug 12, 2013 | Business Growth, DO NOT DISPLAY, Personal Growth, Self Care
I had an interesting conversation with one of my clients the other day. I asked her if she had decided whether or not she was going to come to my Reconnection and Renewal Retreat in the Cayman Islands in October. She said “I’ve decided not to”. I...
