by Helen Macmillan | Dec 19, 2014 | DO NOT DISPLAY, Personal Growth, Self Care
In November I went to the gynecologist as I was having some abnormal bleeding. She ordered some tests including an ultrasound which showed a mass in my uterus (approx 2.5cm x 4.5 cm). She had also discovered a polyp on my cervix and scheduled a hysteroscopy (a...
by Helen Macmillan | Nov 10, 2014 | DO NOT DISPLAY, Personal Growth
I’m a big advocate for celebrating – especially the little things. In my family we always celebrated birthdays, Christmas, Easter – the “good” things. Years ago, I read a book by Melody Beattie called “Make Miracles in 40 days:...
by Helen Macmillan | Aug 25, 2014 | DO NOT DISPLAY, Personal Growth, Self Care
I noticed for the last few days I’ve been feeling a little harried and miserable. This morning, as I emerged from the fog of sleep my first awareness was a nagging, grumbling feeling in the center of my chest. A heaviness of discontent. I tune in and give it my...
by Helen Macmillan | Jul 28, 2014 | Business Growth, DO NOT DISPLAY, Personal Growth
Have you ever noticed how hard you have to work just to take some time off? Lol! I just got back from a weeks vacation. (This was major progress because last summer we only did a “Daycation” because I hadn’t planned ahead). I’m really...
by Helen Macmillan | Jun 16, 2014 | Business Growth, DO NOT DISPLAY, Personal Growth
What does that question mean to you? To me it means: Am I playing full out? Am I invested 100%? (in whatever I am choosing to put my time, energy and money into) I recently realized I have not always been “All in”. I have spent the majority of my life...
