by Helen Macmillan | May 5, 2014 | DO NOT DISPLAY, Personal Growth, Self Care
The most important love relationship in your life is the one you have with yourself. The relationship with yourself is primary. It informs and influences all the other relationships in your life: with your spouse, friends, children, career, clients, money…...
by Helen Macmillan | Dec 12, 2013 | DO NOT DISPLAY, Personal Growth, Uncategorized
Last week I got the devastating news that a dear friend and past-client of mine had committed suicide. My initial reaction was one of anger and denial: “They better investigate this as a homicide because she would NEVER take her own life!”. The person I...
by Helen Macmillan | Jul 29, 2013 | Business Growth, DO NOT DISPLAY, Personal Growth, Self Care
Growing up I was often told I was being “too emotional”. In response to my emotional outbursts my mother would tell me, “All of life is in your mind!”, which I interpreted at the time as “get a hold of yourself and snap out of it”....
by Helen Macmillan | Jun 17, 2013 | Business Growth, DO NOT DISPLAY, Personal Growth, Self Care
Last week I had a lot of opportunities to ‘practice what I preach’. In the past I would have said something like “wow! I had such a sh**ty week!” (This is what we coaches call a reframe) 🙂 I’ll give you a couple of examples: I was buying...
by Helen Macmillan | May 10, 2013 | Business Growth, DO NOT DISPLAY, Personal Growth, Self Care
Part of living beyond struggle and limitation is that you begin to have an awareness of opportunities everywhere and receive them. The dictionary defines an opportunity as: 1- an appropriate or favorable time or occasion 2- a situation or occasion favorable for the...