by Helen Macmillan | May 30, 2018 | Awareness, DO NOT DISPLAY, Happiness, Personal Growth
“Being happy doesn’t mean everything’s perfect. It means you’ve decided to look beyond the imperfections.” ~ Author Unknown Happiness is your birthright. Everyone, no matter who you are, deserves to be happy. Interestingly though, the happiest people in the world...
by Helen Macmillan | Mar 27, 2018 | DO NOT DISPLAY, Personal Growth
Are you too hard on yourself, constantly criticizing yourself, saying things you would never say to anyone else? Do you have a “mean voice” inside your head, telling you things like “You’re not worthy” or “You will never make it” or perhaps even “You’re so dumb.”...
by Helen Macmillan | Jan 5, 2016 | Business Growth, DO NOT DISPLAY, Personal Growth, Success
The darkness was upon her. She could feel the familiar heaviness creeping into her chest. Her mind becoming foggy as the weight of self doubt descended upon her. It happened in an instant. Triggered by a simple comment from a friend. Tumbling headlong into the...
by Helen Macmillan | Apr 3, 2013 | Business Growth, DO NOT DISPLAY, Personal Growth, Self Care
I am, unapologetically, a big fan of feeling “good”! (happy, contented, joyful, peaceful, calm). Having spent a good chunk of my early life depressed and feeling bad, riding the emotional roller coaster of doubt, fear, shame, judgement, criticism and...
by Helen Macmillan | May 31, 2012 | DO NOT DISPLAY, Personal Growth
Your body is your home! It’s where you live. Like it or not, its the only one you’ve got. It’s with you all the time, so it really suits to to find a way to love it. Just like your physical house, if you don’t love it you’ll be...
