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7 Reasons to Be Happy Even If Your Life Isn’t Perfect Yet

by Helen Macmillan | May 30, 2018 | Awareness, DO NOT DISPLAY, Happiness, Personal Growth

“Being happy doesn’t mean everything’s perfect. It means you’ve decided to look beyond the imperfections.” ~ Author Unknown Happiness is your birthright. Everyone, no matter who you are, deserves to be happy. Interestingly though, the happiest people in the world...

3 Powerful Ways to Let Go of Self-Criticism

by Helen Macmillan | Mar 27, 2018 | DO NOT DISPLAY, Personal Growth

Are you too hard on yourself, constantly criticizing yourself, saying things you would never say to anyone else? Do you have a “mean voice” inside your head, telling you things like “You’re not worthy” or “You will never make it” or perhaps even “You’re so dumb.”...

Navigating Self Doubt and Negativity – Emerging Powerful

by Helen Macmillan | Jan 5, 2016 | Business Growth, DO NOT DISPLAY, Personal Growth, Success

The darkness was upon her. She could feel the familiar heaviness creeping into her chest. Her mind becoming foggy as the weight of self doubt descended upon her. It happened in an instant. Triggered by a simple comment from a friend. Tumbling headlong into the...

The Power of Feeling “Good”

by Helen Macmillan | Apr 3, 2013 | Business Growth, DO NOT DISPLAY, Personal Growth, Self Care

I am, unapologetically, a big fan of feeling “good”! (happy, contented, joyful, peaceful, calm). Having spent a good chunk of my early life depressed and feeling bad, riding the emotional roller coaster of doubt, fear, shame, judgement, criticism and...

5 Reasons to Love Your Body Just the Way it is (And how you can start if you don’’t!)

by Helen Macmillan | May 31, 2012 | DO NOT DISPLAY, Personal Growth

Your body is your home! It’’s where you live. Like it or not, it’s the only one you’’ve got.  It’’s with you all the time, so it really suits to to find a way to love it. Just like your physical house, if you don’’t love it you’’ll be...
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