by Helen Macmillan | Mar 15, 2015 | Business Growth, DO NOT DISPLAY, Personal Growth
My Mom recently had knee surgery. She was nervous about it, understandably so as she is 85 years old. My 2+ decades of experience as a physical therapist gave her some comfort, but it was my skills as a life coach that made the biggest impact. My new(er) career has...
by Helen Macmillan | Feb 3, 2015 | Business Growth, DO NOT DISPLAY, Personal Growth, Self Care
There’s been some huge shifting going on recently on the planet. Can you feel it? I’m not much of an astrology buff, but I have some pretty cool friends who are and I’ve been reliably informed that the planet Mercury has been in retrograde since...
by Helen Macmillan | Nov 10, 2014 | DO NOT DISPLAY, Personal Growth
I’m a big advocate for celebrating – especially the little things. In my family we always celebrated birthdays, Christmas, Easter – the “good” things. Years ago, I read a book by Melody Beattie called “Make Miracles in 40 days:...
by Helen Macmillan | Aug 25, 2014 | DO NOT DISPLAY, Personal Growth, Self Care
I noticed for the last few days I’ve been feeling a little harried and miserable. This morning, as I emerged from the fog of sleep my first awareness was a nagging, grumbling feeling in the center of my chest. A heaviness of discontent. I tune in and give it my...
by Helen Macmillan | May 20, 2014 | Business Growth, DO NOT DISPLAY, Personal Growth
Recently, I was working with a copywriter to redo the copy on my website and we were working on my personal story for my “About Helen” page. In telling the different stories from different stages of my life journey, I had an incredible realization: I have...