by Helen Macmillan | Aug 15, 2012 | DO NOT DISPLAY, Personal Growth
Note: I define “Wonky” as feeling “off”; experiencing rapid and unusual shifts in mood and energy levels. I’ve been on a bit of an emotional roller coaster for the past 24 hours or so. It started about 4:30 pm yesterday. I was having a...
by Helen Macmillan | Jun 29, 2012 | Business Growth, DO NOT DISPLAY, Personal Growth
I was introduced to a tool called ‘Access Consciousness’ sometime ago by a friend. It is a simple but profound technique that asks different questions to make us aware of what we think, feel and believe. They then use a ‘clearing statement’ to change our point of...
by Helen Macmillan | May 18, 2012 | DO NOT DISPLAY, Personal Growth
Growing up, whenever I did something that did not meet the expectations of someone else I heard “What’s WRONG with you?” (I cringe when I think how many times I’ve said this to my own children!!!) In my work, I often help my clients clear...
by Helen Macmillan | Feb 9, 2012 | DO NOT DISPLAY, Personal Growth, Uncategorized
I “suffered” with bouts of depression for most of my teenage years and on and off through my 20’s, 30’s and early 40’s. What I now understand is that my depression was simply anger turned inward. I happened to be angry for all kinds of reasons: because I didn’t get...
