by Helen Macmillan | Mar 23, 2021 | Self Care
What is self care? It is caring for yourself deeply and deliberately. It is taking care of yourself by making choices and decisions that honor and reflect the true nature of your soul. It’s about recognizing and meeting your own desires. It’s about being conscious and...
by Helen Macmillan | Jul 15, 2020 | Self Care, Success
When life gets blurry, we have to adjust our focus. Clarity is the act of refining your focus in order to determine your next steps and ensure they take you where you want to go. Clarity isn’t necessarily certainty, it’s the complete knowledge of what is in the...
by Helen Macmillan | Oct 4, 2018 | Awareness, DO NOT DISPLAY, happines, Personal Growth
Self Care. Sometimes it can feel like a dirty word (or more accurately, two dirty words) Taking care of yourself can feel like yet another thing on your already full plate. If you’re a caregiver/caretaker for others, you may not have anything left over at the end of...
by Helen Macmillan | Oct 4, 2018 | Awareness, DO NOT DISPLAY, happines, Personal Growth
Self Care. Sometimes it can feel like a dirty word (or more accurately, two dirty words) Taking care of yourself can feel like yet another thing on your already full plate. If you’re a caregiver/caretaker for others, you may not have anything left over at the end of...
by Helen Macmillan | Mar 27, 2018 | DO NOT DISPLAY, Personal Growth
Are you too hard on yourself, constantly criticizing yourself, saying things you would never say to anyone else? Do you have a “mean voice” inside your head, telling you things like “You’re not worthy” or “You will never make it” or perhaps even “You’re so dumb.”...
