Today is the day of LOVE. While the world celebrates our relationships with others (and there’s nothing wrong with that) I’d like to invite you to focus on the relationship with yourself as well. How are you doing with your self-love? In the past,...
As I lay down on the yoga mat, dripping in sweat from the heated room. A familiar sense of ease washed over me. I remember this. This is home. Today I chose to go back to Bikram yoga after a...
Understanding and owning your value – your worth – is a huge part of reclaiming your power, unleashing your brilliance and living an uncompromised life. We all have inherent value and worth simply because we exist – as a creation,...
A client and her husband were going through a messy patch in their 30+ yr marriage. He had recently asked for a divorce, rented another place to live but had only spent two nights away from their home since doing...
My new book is entitled “P.A.I.N. – An Invitation to Self Love”. It contains much of the wisdom, knowledge and understanding that I’ve gained through many decades of working with people in physical and emotional pain and, the journey of...
Creativity is the ability to transcend traditional ideas, rules, patterns, relationships, or the like, and to create meaningful new ideas, forms, methods and interpretations. Let’s face it, that doesn’t readily happen in the confines of a mind conditioned by “shoulds”;...