“She remembered who she was and the game changed.” ~ Lalah Deliah

Life is happening right now, in the present. Too many of us put our dreams and happiness on hold for another day, but if you want to make positive changes to be happier, TODAY IS THE DAY!

Taking care of yourself is critical. Afterall, how can you truly be a benefit to others if you are running on an empty tank?

Want to know where to get started? Here are 10 things you can start doing for yourself to feel happier.

  1. Get clarity on your unique life purpose

Get clear on your purpose. What motivates you? What do you desire in:

  • Love
  • Relationships
  • Career
  • Finances
  • Lifestyle
  • Wellbeing
  • Personal growth
  1. Meditate

How do you manage the inevitable curve balls life throws at you?

Meditation is a powerful tool to help you get grounded, come back to center, connect to God/Source/Universe, create new possibilities and positive outcomes.

Your investment of a few minutes of daily meditation will come benefit you time and again throughout the day in the form of increased insight, inner peace, creativity and compassion.

  1. Take care of your body

Nourish yourself with water, whole foods, walks, music, yoga and exercise.

  1. Listen to yourself

Your truth is your power. Your soul is calling you. Step away, take time to listen.

It can be so hard to find the time to listen in the midst of a busy life or in an unsupportive environment.

When you do listen, you will come back more

  • Clear
  • Effective
  • Efficient
  • Present

Is there something inside of you that wants to change, to be birthed, expanded? Now is the time!

  1. Mix up your routine

Don’t live the same routine day after day, like Groundhog Day. Try a new route, coffee shop, walking trail, hobby, activity, city or career.

  1. Remember your values

It’s so easy to forget that which we value. When we remember our deep underlying motivators – like freedom, creativity, wisdom, abundance, vitality, connection and authenticity – and start placing them at the center of our life and choice – we feel happier, freer and more confident.

  1. Make time for joy and pleasure

Make a list of everything that gives you pleasure and joy AND DO THEM!!! OFTEN!!! The whole world will benefit from your light and joy!

  1. Take time to connect with nature

Take your attention away from work, spinning thoughts and worries in your head. Instead, focus on life and nature around you – the sights, sounds, smells, textures and beauty of life!

  1. Own who you are

You are one-of-a-kind. You are a child of the Universe. Your body is made from remnants from the stars. You have elements in you as old as the Universe, and some that landed on Earth maybe 100 years ago. How amazing is that?!

And even though it might not seem like it, life is unfolding exactly as it should.

  1. Go after your dreams

Try new things – don’t be afraid to fail. You miss 100% of the things you don’t try. You are more likely to regret not trying than making a mistake. Life is to live fully! So go after what you desire!

Are you ready to experience the expansiveness of joy and bliss in your life?

Consider tapping into the powerful principles of ALIGN & AMPLIFY by attending the ALIGN & AMPLIFY LIVE! EVENT September 28 & 29, 2018.

There are a limited number of slots for this rare opportunity to work with Helen MacMillan in a small group setting, thereby amplifying your transformation through the power of the group.

Click here to learn more


Are you ready to Unleash your most Authentic Self?