by Helen Macmillan | Jun 10, 2020 | Care, Self Care
I hosted a call on zoom last Saturday which was meant to be an informational call about our new coaching program: Project Me First. I had planned to open the call by sharing a short personal story of how I came to understand that all change begins within, and why the...
by Helen Macmillan | Mar 10, 2014 | DO NOT DISPLAY, Personal Growth, Self Care
Do you remember the last time you got caught up in a situation that pissed you off or made you so fearful that it completely dismantled your ability to respond in a constructive way? Sometimes it can feel like you didn’t really have a choice in how you...
