by Helen Macmillan | May 13, 2021 | Awareness
You’ve probably heard me talk about the ‘H’ in the SHIFT process being ‘to Honor’ – which is to acknowledge what is, without judgement. Acknowledging where you are and how you feel is a key action in the process of making a shift /change. For your GPS to guide...
by Helen Macmillan | Jun 10, 2020 | Care, Self Care
I hosted a call on zoom last Saturday which was meant to be an informational call about our new coaching program: Project Me First. I had planned to open the call by sharing a short personal story of how I came to understand that all change begins within, and why the...
by Helen Macmillan | Jun 30, 2019 | Personal Growth, Self Care, Success
I’ve spent the last 2 weeks slowing down. Coming down off the high of yet another successful transformational event. Facilitating people finding their voices, releasing old limiting beliefs and stepping into new possibilities for themselves. Inviting them to choose...
