by Helen Macmillan | Apr 15, 2020 | Care
“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” ― Lao TzuWhat is “Presence”?We define presence as being fully aware of what is happening with yourself – and...
by Helen Macmillan | Jan 13, 2014 | DO NOT DISPLAY, Personal Growth
Integrity is all about how you make and keep agreements with yourself and others. Many of us have been taught to value and strive to live in integrity because it is a trait that contributes tremendously to living a simple, prosperous, happy life. Here’s why:...
