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How to Recognize When You Need Self-Care

by Helen Macmillan | Oct 4, 2018 | Awareness, DO NOT DISPLAY, happines, Personal Growth

Self Care. Sometimes it can feel like a dirty word (or more accurately, two dirty words) Taking care of yourself can feel like yet another thing on your already full plate. If you’re a caregiver/caretaker for others, you may not have anything left over at the end of...

How to Recognize When You Need Self-Care

by Helen Macmillan | Oct 4, 2018 | Awareness, DO NOT DISPLAY, happines, Personal Growth

Self Care. Sometimes it can feel like a dirty word (or more accurately, two dirty words) Taking care of yourself can feel like yet another thing on your already full plate. If you’re a caregiver/caretaker for others, you may not have anything left over at the end of...

3 Transformational Steps to Heal Money Shame and Create the Life You Want

by Helen Macmillan | Jul 3, 2018 | DO NOT DISPLAY, Money

Everyone has money shame. No matter how much money you make or where you come from, everyone has money shame. Everyone. There are so many untruths we tell ourselves about money. “I’m just not good with money.” “I totally screwed up, made a mess, and now I can’t go...
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