by Helen Macmillan | Oct 10, 2018 | DO NOT DISPLAY, Self Care
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~ Sharon Salzberg, New York Times Best Selling Author In my coaching practice it is common for people to think they should do certain things to practice self-care, such as...
by Helen Macmillan | May 16, 2018 | Awareness, DO NOT DISPLAY
Creating a sacred space and spiritual practice can make the difference between a mediocre day and a day filled with intention and positivity. A life that is guided by spirit comes from regular practice. A spiritual practice requires time, discipline and love. A daily...
