by Helen Macmillan | Oct 10, 2018 | DO NOT DISPLAY, Self Care
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~ Sharon Salzberg, New York Times Best Selling Author In my coaching practice it is common for people to think they should do certain things to practice self-care, such as...
by Helen Macmillan | Jul 11, 2018 | DO NOT DISPLAY, Healing
Many people today are looking for an approach to healing that integrates their body, mind and spirit. Intuitively, most of us recognize that there is some type of connection between our body, mind and spirit. But we might not understand the profound impact this has on...
