by Helen Macmillan | Mar 27, 2018 | DO NOT DISPLAY, Personal Growth
Are you too hard on yourself, constantly criticizing yourself, saying things you would never say to anyone else? Do you have a “mean voice” inside your head, telling you things like “You’re not worthy” or “You will never make it” or perhaps even “You’re so dumb.”...
by Helen Macmillan | Aug 13, 2017 | DO NOT DISPLAY, Personal Growth, Self Care
Today marks the first day that I am officially an “empty nester”. The last of my three children left home yesterday for college. My older two have been gone for a while. (It’s a 10 year age difference between #2 and #3.) Last week we were all...
by Helen Macmillan | Dec 21, 2016 | Business Growth, DO NOT DISPLAY, Personal Growth, Self Care, Success
Monday was a ‘doozie’ 🙁 I woke up feeling anxious. So I listened to a guided meditation called “fear clear”. Then I picked up a book I’m currently enjoying: “The Book of Knowing and Worth” by Paul Selig. It didn’t take long before the voices in my head...
by Helen Macmillan | Mar 29, 2016 | Business Growth, DO NOT DISPLAY, Personal Growth, Self Care, Success
I first met Lizel when I moved to Maryland in 2008. Her striking eyes were a window to a beautiful soul. What I also saw, was a protective wall of energy she had built around her. As an intuitive healer and empath, I often perceive what is not obvious to...
by Helen Macmillan | Mar 15, 2016 | Business Growth, DO NOT DISPLAY, Personal Growth, Success
Last week I got this cryptic text message from a friend: When I finally figured out it was not an email she was referring to (lol) I checked my mailbox outside and found a huge box that contained two boxes of a brand of Jamaican ginger tea (that I had enjoyed while...
