10 Ways To Connect With Your Soul And Start Trusting Your Inner Guidance 1. Make the time to connect with yourself and make it a priority – meditate, journal, walk in nature, get quiet so you can hear yourself. If...
For a long time I judged being “peaceful” and people’s desire for it. (I know, please don’t judge me. lol!) My younger self thought, “why wouldn’t you desire something more than peace!?!”. Peace seemed dull, boring and uninspiring. Now that...
I’m here in California snuggling with my 3 month old grand daughter, Emilia. As I sink my nose into her neck, deeply inhaling that oh-so-sweet baby smell, I am deeply grateful to finally hold her in my arms. My heart...
By Brandon Clarkson of Helen MacMillan Coaching We’ve all got to that point before, that realization that things feel stagnant, unmoving, unchanging. Nothing feels inspiring – with your motivation and energy levels suffering as a result and it’s usually a...
Resistance to change, the one thing we all battle with and have to work through when it comes to facing anything new. Resistance (and with that fear) are inherent traits we’ve maintained from the dawn of the human race to...